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7 am – breakfast at l’Avenue – show up early as the lines grow quickly! (922, Mont-Royal East, Plateau, Phone: 514-523-8780, Metro Mont Royal)
8 am – stock up at Jean Talon Market, in the geographic centre of the city. (7075 Casgrain Avenue, Little Italy, Phone: 514-277-1379, Metro De Castelnau/Jean-Talon)
9 am – stroll along Monkland Avenue, visiting chocolate shops, bakeries and pubs. (Monkland Avenue, Notre Dame de Grace, Metro Villa Maria)
10 am – pick up an ice cream (summer only) or a hot chocolate and more at the art deco building of the Atwater Market and stroll along the Lachine Canal. (Atwater Market and Lachine Canal, St-Henri, Metro Lionel-Groulx)
11 am – take a guided tour of Maison St Gabriel, dating from 1668, where les filles de roi, or king's wards, lived upon arrival from France and were taught by Marguerite Bourgeoys. (2146 place Dublin, Pointe-Saint-Charles, Phone: 514-935-8136, Metro Charlevoix (plus a ten minute walk))
12 pm – river surf in the Saint Lawrence! Private lessons are offered through Imagine Surf Shop. (Imagine Surf Shop 01320 Charlevoix, Pointe-Saint-Charles, Phone: 514-504-5522 or 697-0366, Metro Charlevoix)
1 pm – choose your own blend at David’s Tea, or sample some of their top sellers, including Coco Chai Rooibos, Turkish Delight and Organic Pu’erh Ginger. (1207 Mont-Royal East, Plateau, Phone: 514-527-1117, Metro Mont Royal)
2 pm – indulge in cheesecake – or any other cake – at the flagship restaurant of Kilo, purveyors to the Second Cup chain. (1495 Ste-Catherine East, Papineau, Phone: 514-596-3933, Metro Papineau)
3 pm – visit the Sun Life Insurance Company tower, the largest building in the British Empire at the time of its construction in the 1930s, featuring secret vaults where British bonds and stocks – and maybe even the Crown Jewels – were stored, Fort Knox-style, during World War II. (corner of Rene-Levesque and Metcalfe, Metro Bonaventure)
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By the lovely Deniz Bevan (I think she's lovely; she's been super helpful too!)
Whew! Hang in; there's just a few more left! Now over to 24 hours in the life of...